Basic

This is a  half day workshop that usually runs on a Saturday morning or during school holidays and covers the following aspects:

1. Be able to identify your preferred style of processing information and how it affects your everyday functioning with family and friends
2. Get skills on how you make movies in your mind and how to change the movies that are not effective in your life anymore
3. Be able to identify primary states/emotions, feelings and thoughts and how they influence your behaviour
4. Understand the difference between self-esteem and self-confidence and gain skills on how to build your self-esteem

Benefits For Kids:

• Better interaction with peers, friends and family
• Own the power and skills to change their behavior when it is not effective to a specific situation anymore
• Be able to identify your own emotions, feelings, thoughts and actions
• Be able to change/develop negative emotions, thoughts and actions into more productive ones
• Can identify when their self-esteem is low and be able to build on it.

Dates of Workshop:

17 August, 9:00-12:00